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We tend to think that happiness comes from money and power, without acknowledging the role of the mind or that the key to happiness is inner peace. When we are mentally distressed, physical comfort brings little relief, whereas we can often withstand physical pain if we are mentally at peace,” writes the Dalai Lama in a soon-to-release book. As we come out of the pandemic, now, more than ever, do His Holiness’ words ring true. The Little Book of Encouragement,(Penguin Random House India), which carries some of his choicest words of wisdom over the years, can be a great source of succour for many of us who are coping with loss, stress or struggling to return to a semblance of normalcy.

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